Dunkin' Donuts Nutrition Facts & Calories (2026)

How many calories are in a Dunkin' donut?

Dunkin's frosted and filled donuts mostly have 250 to 300 calories, and the Glazed Donut has 240. That makes a single classic donut one of the lighter things in the bakery case, well below any muffin. Specialty donuts, sticks and fritters run higher.

The lightest picks in the September 2026 guide are the Sugared Donut (210), the French Cruller (230), the Lemon Donut (230) and the Glazed Donut (240). Frosted donuts, with or without sprinkles, sit at 260 to 270, and filled donuts like the Jelly (250) and Boston Kreme (270) are close behind. The heavier group starts with the Old Fashioned (310) and runs through the Powdered (330), Glazed Blueberry (350), Double Chocolate (380) and Toasted Coconut (430). Sticks and fritters top the rack: the Apple Fritter has 470 calories and the Glazed Jelly Stick has 540.

MUNCHKINS donut hole treats run 50 to 70 calories each, so five Glazed MUNCHKINS (300) come in a little above one Glazed Donut. Seasonal donuts follow the same pattern: the Halloween Spider Donut has 320 calories and the fall Pumpkin Donut has 380. Flavors and prices are on our Dunkin' donuts page, and the rest of the food is on the main Dunkin' menu.

Dunkin' Donuts nutrition facts for coffee and drinks

Plain coffee is close to zero. A medium hot coffee, iced coffee or cold brew has about 5 calories, so almost everything on the label comes from what you add.

In a medium iced coffee, whole milk brings the total to 30 calories, cream to 90, sugar alone to 110, and cream plus sugar to 190. Flavor swirls are sweetened, so a medium French Vanilla Swirl iced coffee has 170 calories before any dairy and 250 with cream. Skim milk (20), almondmilk (25) and oatmilk (30) barely move the number.

Espresso drinks depend on the milk. A medium latte has 170 calories with whole milk and 100 with skim or almondmilk. Signature Lattes add whipped cream and drizzle, so a medium Caramel Craze Signature Hot Latte with whole milk reaches 410.

Frozen drinks are the heaviest. A medium Coffee Chiller has 540 calories, Frozen Chocolate has 690 and the Vanilla Bean Coolatta has 590. The Halloween Creepy Crawler Coffee Chiller hits 860 in a medium. For sizes and add-ins in more detail, see our Dunkin' iced coffee guide.

Do Dunkin' Refreshers have caffeine?

Yes. Dunkin' describes its Refreshers as made with B vitamins and energy from green tea. Its nutrition guide does not list caffeine, but figures published by Tasting Table and other outlets put a green tea Refresher at about 66 mg in a small, 99 mg in a medium and 132 mg in a large. Treat those as estimates.

That is much less than plain coffee. Dunkin' lists its iced coffee at about 196 mg of caffeine in a small, 294 mg in a medium and 392 mg in a large. Dunkin' Zero, the chain's zero-sugar energy drink, has 145 mg in a medium, according to Dunkin'.

Swapping the green tea for lemonade lowers the caffeine, but Dunkin' does not publish an exact figure, so do not assume a lemonade Refresher is caffeine-free. Flavors, sizes and prices are in our Dunkin' Refreshers guide.

What is Dunkin' Protein Milk?

Protein Milk is an add-in Dunkin' launched on January 7, 2026. You can swap it into drinks that normally take milk or a non-dairy base, including coffee, lattes, matcha and Refreshers. Dunkin' says its featured protein drinks carry 15 grams of protein in a medium.

The September 2026 guide backs that up. A medium Protein Iced Latte has 170 calories, 15 grams of protein and 0 grams of added sugar. A medium Strawberry Protein Refresher has 290 calories and 15 grams of protein, and the fall Nutty Pumpkin Protein Iced Latte has 340 calories with 17 grams. For comparison, a regular medium latte with whole milk also has 170 calories but only 9 grams of protein.

Two caveats. The guide files the protein drinks under limited-time products, so the lineup can change. And Dunkin' did not publish a national price for the add-in, so check the app for your store.

Is there a Dunkin' nutrition calculator?

We did not find a standalone calculator on Dunkin's site, but you rarely need one. Each item page on dunkindonuts.com has a nutrition and allergen section, and the PDF guide lists every size plus common add-ins. Start with the base item and add the extras.

Here is how a medium iced coffee climbs: black is 5 calories, cream makes it 90, a French Vanilla Swirl instead of cream makes it 170, and the swirl plus cream makes it 250. Food works the same way. A Plain Bagel has 300 calories, Classic Plain Cream Cheese adds 120, and a butter packet adds 35.

Two shortcuts help:

• Size matters more on sweet drinks. A Coffee Chiller goes from 360 calories in a small to 720 in a large, while black coffee stays at 5 in every size.
• The name is a clue. Drinks called Signature, Cloud, Daydream or Chiller come with sweet foam, whipped cream or a blended base, and each one we checked tops 250 calories in a medium.

Does Dunkin' Donuts have gluten-free donuts?

No. Dunkin' says it does not offer gluten-free or vegan donuts, and most of its donuts contain wheat, milk and eggs. Dunkin' also says its MUNCHKINS batter contains skim milk, whey and whole eggs.

A few items are not made with wheat. Dunkin' says its Hash Browns contain no wheat and no animal products, but it warns that cross-contact is possible in its kitchens. The guide adds that products may touch eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat and shellfish on shared equipment. If you have celiac disease or a food allergy, read the allergen and ingredient guide on Dunkin's nutrition page and ask the staff before you order.

Which Dunkin' orders are lowest in calories or highest in protein?

For a light breakfast, the Egg and Cheese Wake-Up Wrap has 180 calories and the Bacon, Egg and Cheese Wake-Up Wrap has 220 with 10 grams of protein. If protein matters more, the Turkey Sausage Sandwich on an English muffin gives you 22 grams for 460 calories, and the Sourdough Breakfast Sandwich gives you 30 grams for 630. The Double Sausage Breakfast Sandwich tops the menu at 33 grams, but it also carries 900 calories and 1,980 mg of sodium.

In the bakery, the muffins are the surprise. The Blueberry Muffin has 460 calories, the Chocolate Chip Muffin 550 and the Coffee Cake Muffin 590, which is more than two Glazed Donuts. Six Hash Browns add just 110.

For drinks, black coffee, unsweetened iced tea (5 calories in a medium) and Dunkin' Zero (about 20 in a medium) are the lightest. Our Dunkin' breakfast menu guide lists every sandwich with prices, and our healthiest fast food orders post compares Dunkin' with other chains.