Subway Menu With Prices 2026
Quick answer
The Subway menu in the U.S. is built around made-to-order subs in six-inch and footlong sizes, plus wraps, salads, cookies, chips and drinks. Typical prices run from about $0.90 for extra cheese to about $52.99 for a three-foot Giant Sub. A footlong Italian B.M.T. is about $9.99, a six-inch Turkey Breast about $6.69 and a single cookie about $1.09.
Subway quick facts
| Founded | 1965, Bridgeport, Connecticut (as Pete's Super Submarines) |
|---|---|
| Founders | Fred DeLuca and Dr. Peter Buck |
| Headquarters | Dual headquarters in Shelton, Connecticut, and Miami, Florida |
| Parent company | Roark Capital (purchase for up to $9.6 billion announced in August 2023) |
| U.S. locations | more than 18,000 (April 2026) |
| Countries | more than 35,000 restaurants worldwide (April 2026); country count not stated |
| Known for | Build-your-own subs and the footlong |
| Estimated price range | $0.90–$52.99 (est.) |
| Menu items listed | 36 |
| Menu last checked | November 2026 |
The Subway menu at a glance
Subway began in August 1965, when Fred DeLuca and Dr. Peter Buck opened a shop called Pete's Super Submarines in Bridgeport, Connecticut. It grew into the largest U.S. restaurant chain by store count and still holds that spot, though it has been shrinking: reports based on its franchise filing say it closed 729 U.S. shops in 2025. Subway still counts more than 18,000 U.S. restaurants, each one run by an independent franchise owner.
Prices below are estimated typical U.S. prices, and Subway notes its own deals cost more in California, Washington, Alaska, Hawaii and on delivery apps. Since April 2026 there is also a national value menu with six-inch subs and protein wraps under $5. Nutrition figures come from Subway's official U.S. guide for the standard build; a footlong counts as two six-inch servings, and every sauce or cheese you add changes the total.
Best-value orders at Subway
- Italian B.M.T.$9.99 est. · 1,180 calThe footlong is about $9.99, while two six-inch B.M.T.s would run about $13.58, so sizing up saves around $3.60.
- Black Forest Ham$8.79 est. · 960 calAt about $8.79 it is the lowest-priced meat footlong in our list.
- Veggie Delite (6")$5.29 est. · 310 calAbout $5.29 and 310 calories, the cheapest and lightest sub in our list.
- 3 Cookies$2.79 est.About $2.79 versus about $3.27 for three single cookies at $1.09 each.
Most popular Subway orders
- Italian B.M.T.$9.99 est. · 1,180 calGenoa salami, pepperoni and ham make it the classic choice for people who want a salty Italian cold-cut sub.
- Sweet Onion Chicken Teriyaki$10.49 est. · 860 calTeriyaki-glazed chicken with sweet onion sauce, and at 860 calories as a footlong it is lighter than most meat footlongs.
- Chicken & Bacon Ranch$11.79 est. · 1,160 calThe highest-protein footlong in our list at 70 grams, for people who want a hot, filling sub.
- Meatball Marinara$8.99 est. · 1,100 calA hot, saucy sub that is also one of the cheaper meat footlongs at about $8.99.
Subway calories, protein and menu highlights
Calories and protein on this page come only from Subway's official nutrition information; the lowest-calorie pick leaves out drinks, sauces and add-ons. Items without an official figure show a dash. Where the official guide names an item a little differently, the note says which item the figures are for.
Subway allergen information
Subway publishes a U.S. allergen chart on subway.com (January 2026 edition) covering egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, wheat and gluten, sulfites and added nitrites or nitrates. Ingredients can touch each other on the line, and Subway asks you to tell the sandwich artist about any food allergy. Its gluten-free bread is made in a gluten-free facility, but shared equipment in the shop means no sub is guaranteed gluten-free.
Subway hours
- Typical hours
- Hours are set by each franchise owner and vary widely; shops inside gas stations, airports or stores may follow the host location. Check the Subway app or store locator.
- Breakfast hours
- Only at some locations. Breakfast is offered at participating shops and hours vary, so check your local store before you go.
- Holiday hours
- Holiday hours are up to each franchise owner, and many shops shorten hours or close on major holidays. Confirm with the store locator or call ahead.
Ordering and rewards
- Official app
- Subway App (also Subway.com)
- Rewards program
- Subway Sub Club (replaced MVP Rewards in December 2025): as of October 2026, members earn 10 points per $1 spent and 400 points equal $2 in Subway Cash, with 250 bonus points for joining, a birthday treat and app-only offers. Updated Sub Club terms took effect November 3, 2026.
- Delivery
- Delivery is available in many areas through the app and third-party services, but Subway says delivery prices are higher and fountain drinks may not be available for delivery.
Tips for ordering at Subway
- Check the yellow value section of the menu or app first: six-inch Deli Faves and Protein Pockets are $3.99, and the daily Sub of the Day is $4.99.
- Make a Sub of the Day a meal for $2 more with chips or two cookies and a 20-ounce drink, or turn it into a footlong for $3 more.
- If you count calories, build on the six-inch numbers and double them for a footlong; cheese, bacon and creamy sauces add up faster than vegetables.
- Avocado adds about $1.99 and a double-protein upgrade about $3.50, so price your add-ons before assuming a footlong is a bargain.
- Prices on delivery apps run higher than in the shop, so ordering ahead in the Subway app for pickup is usually the cheaper way to skip the line.
Subway menu questions
How much is a footlong at Subway?
In our 2026 price list, Subway footlongs range from about $7.29 for a Veggie Delite to about $13.49 for The Beast, with most classic meat subs between about $8.79 and $9.99. Prices run higher in some states and on delivery apps. Our Subway footlong price page compares footlongs with two six-inch subs.
Does Subway have a value menu?
Yes. On April 28, 2026, Subway launched its first national value menu, the Fresh Value Menu, with 15 items under $5. Six-inch Deli Faves and Protein Pockets cost $3.99, and a rotating six-inch Sub of the Day costs $4.99. Prices are higher in California, Washington, Alaska and Hawaii.
What is the healthiest sub at Subway?
Going by Subway's official numbers for the standard build, the six-inch Veggie Delite is lightest at 310 calories. Among meat subs, the six-inch Turkey Breast is 470 calories and the Black Forest Ham is 480. The Grilled Chicken Salad comes in at 450 calories with 26 grams of protein.
Does Subway serve breakfast?
Only some Subway shops serve breakfast. Each store is franchise-owned, so the owner decides whether to offer the morning menu and for how long. Where breakfast is served it usually ends by late morning, but times vary. Check your local store in the Subway app or call before making a trip.
How does Subway's rewards program work?
Subway's rewards program is Sub Club, which replaced MVP Rewards in December 2025. As of October 2026, members earn 10 points per $1 spent, and 400 points equal $2 in Subway Cash. New members get 250 bonus points. Updated Sub Club terms took effect November 3, 2026, so check the Subway app for changes.
Is Subway open on holidays?
Many Subway shops open on holidays, but because every location is run by a franchise owner, hours are not set nationally. Some shops close or cut their hours on major holidays, and those inside other businesses follow that business's schedule. Check the Subway app or store locator, or call the shop before you head out.
How much is a salad at Subway?
A Subway salad typically costs about $9.29 for an Italian B.M.T. salad and about $9.79 for a Grilled Chicken salad in our 2026 U.S. price list. Subway's official guide puts the Grilled Chicken salad at 450 calories without dressing. Prices run higher in some states, at airports and on delivery apps.
How much is a meal at Subway?
A Subway meal with chips and a drink typically costs about $9.79 with a six-inch sub or about $13.29 with a footlong in our 2026 list. The cheapest meal is the $6.99 Meal of the Day: that day's six-inch Sub of the Day, chips or two cookies and a 20-ounce fountain drink.
How much are Subway wraps?
Subway wraps typically cost about $9.49 for an Oven-Roasted Turkey wrap and about $10.79 for a Chicken & Bacon Ranch wrap in our 2026 list. Wraps use a 12-inch tortilla and a footlong's worth of meat. For a smaller, cheaper wrap, the 9-inch Protein Pockets cost $3.99 on the value menu.
More Subway guides
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Deals
Subway Coupons and Deals: What Actually Works Right Now (Late 2026)
Subway coupons now live mostly in the Subway app, not on paper.
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Hours
Subway Hours: What Time Subway Opens and Closes (2026)
Subway hours are set by each franchise owner, but most shops open between 7 and 9 a.m. and close around 10 p.m.
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Nutrition
Subway Nutrition Information: Calories, Protein and Allergens (2026)
Subway nutrition information comes from its October 2026 U.S. guide: standard six-inch subs run from 310 calories for a Veggie Delite to 670 for a Meatball Pepperoni, and a footlong is exactly double.
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Catering
Subway Catering Menu: Platters, Lunch Boxes and Prices (2026)
The Subway catering menu has three main options: classic and premium sandwich and wrap platters that each serve 5 to 9 people, individual lunch boxes, and 12-box lunch bundles.
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Footlong Prices
Subway Footlong Price: What a Footlong and a 6-Inch Cost in 2026
A Subway footlong price typically runs from about $7.29 for a Veggie Delite to about $13.49 for The Beast in our 2026 list, and most classic meat footlongs cost about $8.79 to $9.99.
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Breads
Subway Bread Choices: Every Bread, Calories and What to Pick
Subway bread choices in the U.S. are Artisan Italian, Hearty Multigrain, Italian Herbs & Cheese, Artisan Flatbread and, at some shops, Jalapeno Cheddar, plus a 12-inch wrap.
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Cookies
Subway Cookie Prices, Flavors and Calories (2026)
A Subway cookie typically costs about $1.09, and three cookies cost about $2.79, in our 2026 price list.
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Sandwiches
Subway Sandwiches: Every Sub, the Sub of the Day & Prices (2026)
Subway sandwiches come in six-inch and footlong sizes, and Subway's October 2026 nutrition guide lists 26 standard six-inch builds.
Compare Subway with
Sources
Price note: Prices are estimated typical U.S. prices (October 2026) and vary by location. Official prices, where shown, are labeled with where they came from.
- Subway newsroom: first-ever value menu (April 28, 2026) — used for U.S. restaurant count, worldwide count, franchise ownership, value menu prices and terms, Subway App
- Subway: About Us, History — used for Founding year, place, founders and original name
- Fox Business: Subway closed over 700 U.S. stores (May 6, 2026) — used for 2025 closures and U.S. count context
- Entrepreneur: Subway closes 729 more stores (May 2026) — used for 729 U.S. closures in 2025; still the largest U.S. chain by store count
- Restaurant India: Subway's Miami dual headquarters — used for Dual headquarters in Miami and Shelton, Connecticut
- Malls.com: Subway sale to Roark Capital — used for Roark Capital ownership and deal value
- Restaurant Dive: Subway replaces MyWay with MVP Rewards — used for MVP Rewards levels and spending thresholds (historical; program replaced by Sub Club in December 2025)
- Cozymeal: Subway breakfast — used for Breakfast offered only at some franchise locations, hours vary
- Subway U.S. allergen chart, January 2026 — used for Allergens tracked, cross-contact and gluten-free bread statements
- Tasting Table: Subway's new deli subs — used for Confirms The Beast is a Subway menu item
- Subway.com Sub Club rewards page (checked October 31, 2026) — used for Sub Club earning rate, Subway Cash value, 250 bonus points, birthday treat
- Restaurant Dive: Subway relaunches Sub Club (December 1, 2025) — used for Sub Club replaced MVP Rewards; MVP members converted automatically
- Subway Sub Club Terms effective November 3, 2026 — used for Upcoming Sub Club terms change
- Subway.com U.S. menu categories (checked October 31, 2026) — used for $6.99 Meal of the Day and value menu still live
- Subway U.S. Nutrition Information (October 2026 PDF) — used for Wrap build (12-inch wrap, footlong meat portion) and salad calories
- Subway official nutrition information — used for calories and protein (official figures only)