Subway Cookie Prices, Flavors and Calories (2026)

How much are Subway cookies?

A single Subway cookie costs about $1.09 and a three-pack about $2.79 in our 2026 list of typical U.S. prices. Buying three at once saves about 48 cents compared with three singles.

Those are estimates, because each franchise owner sets prices. Expect to pay more in some states, at airports and on delivery apps, where Subway says prices run higher and fees are added. We could not confirm a national price for larger cookie counts, so ask your store if you need more than three.

The cheapest way to get cookies with lunch is often through a meal. Subway's $6.99 Meal of the Day pairs the $4.99 Sub of the Day with a 20-ounce fountain drink and either chips or two regular cookies. If you would buy a drink anyway, picking the cookies instead of chips gets you two for the same price. Our Subway deals page explains the meal in full.

What cookie flavors does Subway have?

Subway's October 2026 U.S. nutrition guide lists five regular cookies: Chocolate Chip, Double Chocolate, Oatmeal Raisin, Raspberry Cheesecake and White Chip Macadamia Nut. They are all the same 45-gram size and land within 10 calories of each other.

Oatmeal Raisin is the lightest at 200 calories, and it has the least added sugar of the five at 10 grams. Double Chocolate has the most added sugar at 19 grams. The rest sit at 210 calories. Which flavors your shop has that day can vary, so look at the case before you order. If you are buying for a group, a mix of Chocolate Chip and Oatmeal Raisin covers both the chocolate fans and the people who want the least added sugar.

Is the Subway Caramel Apple Cookie back?

Yes, for now. Subway brought back its Caramel Apple Cookie on October 27, 2026, as part of its National Sandwich Day lineup. It was last sold in 2021.

Subway describes it as a cookie with apple pieces, caramel chips and salted caramel crunch, finished with a caramel icing drizzle. It is a limited-time item with no published end date, and Subway has not added it to the nutrition guide, so we do not have calorie numbers for it. If you want one, go soon and check the Subway app for your store.

How many calories are in a Subway cookie?

Each regular Subway cookie has 200 to 210 calories, 8 to 10 grams of fat and 28 to 30 grams of carbohydrate, per Subway's guide. Sugar runs 16 to 20 grams per cookie.

To put that in context, one cookie has about two-thirds the calories of a six-inch Veggie Delite, which is 310. Two cookies in a Meal of the Day add 400 to 420 calories to your sub. For full numbers on subs, bowls and sides, see our Subway nutrition information.

Can you get free or discounted Subway cookies?

Sometimes. Subway's Sub Club rewards program promises members a birthday surprise if their birthday is saved in their profile, and when the program relaunched in December 2025, reports described that perk as free birthday cookies. Save your birthday in the app to qualify.

Cookies also come bundled in a few places. The Meal of the Day lets you swap chips for two cookies. Subway's catering lunch boxes include a cookie with each sandwich, which helps if you are feeding a group; see our Subway catering menu page. We do not list coupon codes, since they expire quickly and many posted online no longer work.

Do Subway cookies contain nuts or other allergens?

The White Chip Macadamia Nut cookie contains macadamia nuts, which are tree nuts. For every other allergen, go by the chart rather than the flavor name. Subway publishes a U.S. allergen chart on subway.com, and it asks you to tell staff about any food allergy because ingredients can touch on the line.

If you have a nut allergy, check the chart for each flavor and mention it when you order. Find the rest of the menu on our Subway menu page.